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Flourishing more with stress – full day Aster Method workshop

Reshape your stress response patterns

Next dates to be announced

The Glade

Flourishing more with stress – full day Aster Method workshop

In a world of increasing pace, complexity, and uncertainty, there are more demands on our attention, and more stress triggers. 

A healthy nervous system allows the body to recover after stress episodes, however we can become stuck in survival mode. 

This can mean being caught in patterns of fight, flight, freeze, or people pleasing; feeling distracted or disconnected from what’s happening; finding it difficult to relax, rest, or sleep; or experiencing a variety of physical, emotional, and mental symptoms.

Stress response patterns are automatic, and we may be unaware of the unhelpful physical, emotional, or behavioural cycles that hold us back.

Discover the Aster Method, clinically developed by Esther Holford for over a decade. Learn how to create more stress response flexibility for improved physical and mental wellbeing, increased effectiveness, and more enjoyment of life. 

  • Next workshop dates to be announced — join the mailing list below to hear first

  • Cowdray Hall, the Cowdray Estate, Midhurst, West Sussex (South Downs National Park)

  • For more information, email esther@estherholford.com or call 0203 488 8083

    TO BOOK CLICK BELOW

    Book tickets at buytickets.at/theglade

    Presented by The Glade, transformation workshops and retreats. 

© The Glade 2024 – transformation workshops and retreats. 


A collaboration between Esther Holford (Esther Holford Acupuncture), and Joanna Hyde (Mandala River Ltd change coaching)