LIVE EVENTS

Flourishing more with stress – full day Aster Method workshop

In a world of increasing pace, complexity, and uncertainty, there are more demands on our attention, and more stress triggers. 

A healthy nervous system allows the body to recover after stress episodes, however we can become stuck in survival mode. 

This can mean being caught in patterns of fight, flight, freeze, or people pleasing; feeling distracted or disconnected from what’s happening; finding it difficult to relax, rest, or sleep; or experiencing a variety of physical, emotional, and mental symptoms.

Stress response patterns are automatic, and we may be unaware of the unhelpful physical, emotional, or behavioural cycles that hold us back.

Discover the Aster Method, clinically developed by Esther Holford for over a decade. Learn how to create more stress response flexibility for improved physical and mental wellbeing, increased effectiveness, and more enjoyment of life. 

• Full day workshop: Saturday 21st March 2026 (9.30am-5pm)

• Cowdray Hall, the Cowdray Estate, Midhurst, West Sussex (South Downs National Park)

• For more info contact Esther at 01483 363 180

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  Presented by The Glade, transformation workshops and retreats. 

© The Glade 2024 – transformation workshops and retreats. 

A collaboration between Esther Holford (Esther Holford Acupuncture), and Joanna Hyde (Mandala River Ltd change coaching)